A Mother’s Story: Omega-3’s Impact on Brain & Mental Health
My Journey with My Twin 1: A Story of Brain and Mental Health Challenges
The Dream Every Mum Has
Mums, let’s be honest—we all want the best for our kids, right? From the moment we know we're expecting, we dream of them thriving in every way—mentally, physically, and emotionally.
I felt this deeply when I found out I was having twins. I pictured them healthy, happy, and hitting every milestone with ease. But instead of the perfect start, my twins were born preterm, each under 2 kg. Twin 1 had a low Apgar score, needed oxygen support, and spent her first week in the NICU—facing health complications from the very start.
Even when we brought her home, the challenges continued. Watching my child struggle was heartbreaking beyond words.
Early Struggles – Viruses, Infections, and Asthma
From a young age, Twin 1 caught nearly every virus that went around—hand, foot, and mouth disease, pneumonia, food poisoning, H1N1, and even suspected meningitis. She also developed asthma.
I constantly watched her struggle for breath during attacks and rushed her to the hospital. Seeing doctors increase her nebulizer medication doses left me feeling helpless. She was falling behind in physical growth compared to her twin sister. I practically memorized the halls of our hospital.
As a mother, I kept asking myself: How can I support her immune system?
School Years – Falling Behind in Brain and Mental Development
When school started, new challenges surfaced. Her preschool teachers noticed she was slower in all aspects, including speech delays.
By Primary 3, her test papers often came back with zero marks. She struggled to understand basic concepts that her peers grasped easily. It was heartbreaking, but I refused to give up. That’s when I started researching ways to support her brain and mental health.
The Turning Point – Discovering DHA and Probiotics
Determined to help her, I turned to nutrition. That’s when I discovered DHA—an essential Omega-3 for brain function—and probiotics for immune support.
I learned that DHA is a key nutrient for brain health, supporting cognitive performance and mental clarity. However, I wanted to ensure that the fish oil supplements I chose were pure and free of contaminants. After thorough research, I found a trusted source of high-quality DHA that I felt confident giving my daughter.
At the same time, I introduced probiotics to support her immune system and overall health. Consistently giving her DHA and probiotics felt like the best decision I could make for her well-being.
The Results – Omega-3’s Impact on Brain and Mental Health
Over time, I saw incredible improvements:
✔️ Her asthma attacks reduced significantly
✔️ She wasn’t getting sick as often
✔️ Her focus and memory improved
✔️ Her school performance began to pick up
Seeing these changes convinced me that DHA and probiotics are powerful guides to brain health and immune support. I am deeply grateful to the researchers, scientists, and companies that uphold the highest standards in producing pure DHA and probiotics.
To Other Parents – Don’t Give Up on Finding the Right Support❤️
If you’re a parent watching your child struggle physically or academically, I understand the exhaustion and helplessness.
DHA and probiotics made a life-changing difference for my daughter, and they could be the missing piece for your child too. I truly believe in their ability to support children’s brain and mental health.
Curious about how DHA benefits children’s brain health ?
✅If you’re looking for a trusted DHA supplement for your child, check out my recommended pure fish oil options to give them a head start in life.❤️